wherever you are, i’ll meet you there

As the mom of two young kiddos and someone who has many passions ranging from spending full days making sourdough, to writing, to traveling the world - I want to run my own schedule! And, I’m sure many of you feel the same way. So, currently, all of my one-on-one training is virtual. This way, I can offer flexible training options for you and we can work together from the comfort of our own homes - or wherever in the world we may be.

self-guided 1:1 training

Get your workout in wherever and whenever, at your own pace. Includes:

• A live, virtual full-body assessment, including pelvic floor and diastasis assessments.

• Weekly, individualized programs including strength and cardio workouts. (With demo videos for all movements.)

• Weekly, personalized guided meditations.

• Accountability and encouragement through regular, text check-ins from me!

• One monthly live, virtual chat to assess your progress.