class offerings
Phases signature Class
50-55 mins. Each PHASES class begins with deep breathing, to awaken the core. Then, we go through a full body, free weight strength training workout. We end class with high intensity interval training, alternating cardio moves with breathwork and stretches. The movements we practice throughout class are mindful and functional, meaning they mimic activities of daily living. We encourage deep belly breathing while lifting in order to maintain correct form, making this a super safe workout for women at all levels of fitness.
slow flow yoga
50-55 minutes. A gentle yoga class to slow down, tune in, and nourish your body with mindful movement. Pairing breath work with stretching can soothe the nervous system while releasing tension in the body. We will flow through Hatha poses that focus on alignment. This class is for all levels and the perfect complement to PHASES strength training classes.
STRONG AS A MOTHER
50-55 minutes. Research shows that staying fit during pregnancy leads to lower chances of labor interventions and an easier path to postpartum recovery! Each class includes breathwork, strength training, and labor training that prepare you for pregnancy, labor, and beyond. Special focus areas include diastasis control & prevention and pelvic floor strengthening & relaxation.
Community class
2 hours. This is a PHASES class from 11-noon followed by a social hour from noon-1 with food, bevies, and conversation. This is your time ladies- you can’t take care of your loved ones if you don’t take care of yourself. If you’re thinking about becoming a member and have questions or would like to meet Nicole and Chelsea - come to the second half of community class, grab a mimosa or fauxmosa and say hello!
virtual classes
PHASES Signature, STRONG AS A MOTHER, and Slow Flow Yoga are available to live-stream. See Book Your Mat to sign up.